Strength training helps in boosting metabolism by increasing muscle mass. Building muscle requires more energy, thus increasing the number of calories burned at rest. This, in turn, helps in speeding up the metabolism.
What We OfferThe frequency of strength training sessions depends on various factors, such as individual goals, fitness level, and time availability. However, it is generally recommended to perform strength training exercises at least 2-3 times a week for optimal results in boosting metabolism and weight loss.
Some effective strength training exercises for weight loss include squats, deadlifts, bench presses, lunges, and rows. These compound exercises work multiple muscle groups simultaneously, helping in increasing muscle mass and boosting metabolism.
Yes, incorporating strength training into a weight loss routine can help in preventing weight regain. Strength training helps in maintaining muscle mass, which is crucial for sustaining a higher metabolism. Additionally, strength training can improve body composition by reducing fat mass and increasing lean muscle mass.
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