There isn't a single answer to this question as the best cardio exercises for fat burning depend on various factors such as individual fitness level, preferences, and physical limitations. However, some popular options include running, cycling, swimming, HIIT workouts, and rowing.
What We OfferIt's important to regularly change your cardio and strength training routine to prevent plateaus and continue burning fat. The exact frequency of change can vary from person to person, but a general guideline is to switch up your routine every 4-6 weeks. This could involve altering the duration, intensity, or type of exercises performed to keep challenging your body and avoiding adaptation.
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