The amount of water you should drink to maximize thermogenesis depends on various factors such as body weight, activity level, and climate. As a general guideline, it is recommended to drink at least 8 cups (64 ounces) of water per day. However, individual needs may vary, so it's best to listen to your body and drink enough water to stay properly hydrated.
What We OfferAbsolutely! Staying hydrated can play a significant role in weight loss and calorie burning. Drinking an adequate amount of water can help boost your metabolism, as it is involved in various metabolic processes. Additionally, water can help increase feelings of fullness, which may reduce calorie intake during meals. Studies have shown that individuals who are properly hydrated tend to have a higher metabolic rate and may burn more calories throughout the day.
Click Me!Look at Me