Yes, consuming caffeine has been found to aid in fat loss. Caffeine increases the body's metabolic rate and promotes the breakdown of stored fat, making it an effective tool for weight management.
What We OfferThe recommended dosage of caffeine for optimal fat loss varies depending on individual tolerance and sensitivity. However, studies suggest that consuming around 200-400mg of caffeine per day, which is equivalent to 1-2 cups of coffee, can provide the desired thermogenic and fat-burning effects.
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